In-person and telehealth anxiety treatment for children, adolescents, and adults
Learn to ride
the waves of change.
You are welcome here.
Making the decision to come to counseling can be scary. Lets work together through it. It is important that you feel comfortable and welcome here. You have our unconditional positive regard. Come as you are. No matter the size of the obstacle that you have to overcome or the feelings in your way to live a meaningful and fulfilled life, counseling can help you achieve that daily experience.
Nervous about getting started?
Many people talk about feeling nervous or scared to start therapy and its very common to feel that way.
My goal is to create a relaxed environment to help put you at ease. The relationship with your therapist is so important!
I understand how difficult it can be to make the right decision when it comes to picking a therapist. I offer free 15 minute consultations to help you determine if this is the right fit for you. Let’s talk. I look forward to it.
If you can relate to any of these questions, I can help. Make an appointment today to get started!
Are you wanting to find effective strategies to lower your anxiety through changing your thinking patterns, improving your coping skills and healthy lifestyle changes?
Are panic attacks causing you to avoid certain places or situations or making you feel out of control in life?
Are you hoping to work through past trauma through utilization of EMDR?
Are you a parent who is concerned about your pre-teen or teenage child and want them to see a therapist who will connect with them?
Are you hoping for healthier, happier relationships?
I’m so glad you’re here.
Hi! My name is Courtney. I am a Licensed Independent Social Worker (LISW) committed to helping you learn how to address the root causes of your difficulties and build stronger, more meaningful connections to yourself, your values, and those around you. My work focuses on working to accomplish your goals in a safe, welcoming environment that is free of judgement. I am passionate that every person is an expert in their own lives.
My primary role is as co-pilot on the road to wellness. I work collaboratively to explore ways you can effectively regain a sense of empowerment, meaning and control in your live. I believe in taking a collaborative approach to helping people from all walks of life to achieve their goals, whether it is unlearning coping skills developed over time that are no longer helpful to you, feeling less anxious, feeling more connected to yourself or those around you, or just feeling less overwhelmed.
Learn more about working with me >
Anxiety
Anxiety and fear are some of the most common and uncomfortable emotions that we can experience in our lives. If you are struggling with anxiety, panic attacks, specific phobias (including agoraphobia), these issues are treatable and counseling can help.
Click below to learn more about Anxiety and treatment methods for anxiety
Obsessive Compulsive Disorder (OCD)
Do you get upset or worried that your thoughts might actually lead you to do something awful? Or are there thoughts that are driving you crazy because you cannot get them out of your mind? Sometimes you may feel compelled to do things as a result of these thoughts such as checking to make sure you turned off the stove or locked the door multiple times.
I am trained in Ex/RP - the gold standard in treatment for OCD, which can help you gain control of your own life and thoughts.
Click below to learn more about OCD and Ex/RP
Trauma
Many individuals have symptoms associated with painful and traumatic life experiences. Anxiety, fear, anger, and hopelessness are just some of the emotions that can linger after those events, sometimes years or even decades later.
I can help you overcome these symptoms and guide you through the process of healing. I am trained in specific interventions for trauma such as EMDR which can be helpful in working through trauma.
Click below to learn more about Trauma, different trauma treatments and EMDR
HOW I WORK
I believe therapy should be non-judgemental.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
YOU CAN’T STOP THE WAVES…